What Is A Coffee Nap? How Does It Work?

A coffee nap is when you drink coffee right before you take a quick nap. It is great for when you’re feeling sleepy during the day and have a spare twenty minutes! The really interesting thing about this is studies have shown that doing this is more effective than taking a nap or drinking coffee separately! We’ve discussed other benefits of drinking coffee but didn’t think there would be a benefit to napping! So, how does this work?  We need to understand the timing of both napping and caffeine absorption in the body. According to Smithsonian Magazine: Soon after you drink […]