If you’re reading this, you most likely are a coffee lover like me! Since you probably drink a lot of coffee you might as well maximize the coffee health benefits. We have previously discussed the health benefits of drinking coffee. Now, let’s discuss making it an even healthier experience. Yes, there are ways to make drinking coffee even better for you! These tips come from Dawn.com Drink Coffee Right Before You Work Out Coffee is know to boost your metabolism. From a previous post: Coffee improves physical performance by increasing the amount of adrenaline in your bloodstream. So, your workouts […]
A new study shows that caffeine does not help sleep deprivation.
We’ve all been there. You wake up after a night of poor sleep. Feeling groggy and exhausted, you reach for that magical elixir called coffee. You get your energy boost. You start to feel less tired. But do you perform better after drinking coffee? Not according to a new study.
A coffee nap is when you drink coffee right before you take a quick nap. It is great for when you’re feeling sleepy during the day and have a spare twenty minutes! The really interesting thing about this is studies have shown that doing this is more effective than taking a nap or drinking coffee separately! We’ve discussed other benefits of drinking coffee but didn’t think there would be a benefit to napping! So, how does this work? We need to understand the timing of both napping and caffeine absorption in the body. According to Smithsonian Magazine: Soon after you drink […]