5 Ways To Maximize Coffee Health Benefits

If you’re reading this, you most likely are a coffee lover like me! Since you probably drink a lot of coffee you might as well maximize the coffee health benefits. We have previously discussed the health benefits of drinking coffee. Now, let’s discuss making it an even healthier experience. Yes, there are ways to make drinking coffee even better for you! These tips come from Dawn.com Drink Coffee Right Before You Work Out Coffee is know to boost your metabolism. From a previous post: Coffee improves physical performance by increasing the amount of adrenaline in your bloodstream.  So, your workouts […]

Let’s Talk Coffee And Heart Health

So, one of the big questions about coffee and heart health; Is it good for you? Most of us get a jolt of energy with that first sip of coffee in the morning. It feels great! It helps us focus. But are we doing harm to our heart? Not according to the latest studies. In fact, coffee is good for your heart, according to the findings. From EatThis.com: This may be music to your sleep-deprived ears: new research convincingly shows that, for most people, enjoying coffee on a regular basis may actually be good for your heart. This is one of the reasons […]